?How long does he hold the planks for and how many reps does he do? News. If you do 3 sets of this, it would be a decent workout but nowhere near what would be required. He shared his workout tips in a new interview for Tokopedia.Naturally, fans couldn’t help noticing his physique when BTS performed on As always, Jungkook powered through the choreography, nailing each move with a mix of strength, grace, and precision.In an interview for the show, the host asked Jungkook what the secret is to getting such a strong body.In other words, you don’t need a gym to get fit. If you need some gym-spiration to snap you out of quarantine laziness, here it is! For the first workout, Jungkook wears an outfit that defies every gym’s dress code: a long-sleeved plaid shirt, beige pants, and sandals. I have his workout schedule on my phone, and it says 10 planks, so I can only interpret that to seconds. And when doing it, take more breaks and drink water, and go slow. As a K-pop idol, it’s highly encouraged that they have the ideal body shape and weight, to help make it easier to compete with other idols for attention and popularity. but (and I know this is an older comment) keep doing it; it will get better with time. When you want to get BTS Jungkook abs, you must do exercise on your abs. The more you do, the better.I’m going to try this for a week and see if I lose some weight because I weight 114 pounds.this work out sucks, no wonder why he has no gains.lmao do u realize that he also practices hard choreo for hours on end on top of making musicthey're idols meant to fit the beautfy standard of korea. Also, No. In the behind scene for Episode 70 of Run BTS! Jungkook likes the bunny costume, because the fur helps keep you warm!
tried it and it's pretty nice so i consider doing it for a few weeksWhoa, no wonder he became from a fetus to a muscle pig!No Taetae is a pig lol he ranted about being a pig on weverseWe are using cookies to give you the best experience on our website.You can find out more about which cookies we are using or switch them off in This website uses cookies so that we can provide you with the best user experience possible. But, I'm still proud of myself!
It's really hard but i managed to become used to itHow many reps did you do that worked for you? ??? Maybe his abs are easier to find though hahaDoes anyone know how many sets he does? April 23rd, 2020. I can do it in continuous reps. Maybe it's meant to be performed in sets. It wasn't easy but wasn't as hard as I thought either.
I'm guessing the numbers there are reps, except the plank? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
he really is a hero and SO SO powerful?i feel like i'm dying..i just did it to and you can swim in my sweat loljongkok why to concert to japan her it not the song to mic drop her jongkok why?why?why?I tried it and its not that hard. Calisthenics Workout Routine Couples Workout Routine Chest Workout Routine Weekly Workout Routines Morning Workout Routine Work Out Routines Gym Workout Routines For Beginners Bowflex Workout Couple Workout.
That way it can be challenging.actually this workout isn't that demanding, especially knowing how many hours they practice their choreos, still it's nice to hear that he's doing it. Cardio Party Mashup combines dance and traditional athletic moves to create the most fun and intense fitness routines! BTS Jungkook's workout routine. It’s the one year anniversary of his previous boxing video. I'm going to try it out but I'm not sure how many reps to do..I'm Korean and boy, I can't even go near those exercises, LET'S GO JUNGKOOK!Honestly? Also, how many reps are you doing?? ?if he does 20 rounds then it would come close to what us marines doNavy and I was thinking this is *maybe* about half of a workout we do if you add about 2-3 more setsI think (since we are all confused with the planks) we should hold the plank for 1 minute (or 30 secs if you can't do 1 min) and then repeat the whole exercise 3 times. Jungkook of BTS For the most popular boy group in the world, they need to be in top shape to be able to fulfil all the commitments. They aren't bodybuilder lmaoI just tried his Run BTS workout, and my legs still hurt! It was said that the set of exercise which JungKook had done could not be easily accomplished even by those who are in the military.Some time ago, BTS's fans watched behind the clips of their latest episode of V-Live "BTS Run" and noticed the set of workout JungKook does frequently.Looking at the exercises he had written on his phone, many fans were amazed and shocked by how hardworking he was in maintaining his body.The list translates to 20 squats, 20 push ups, 20 jump squats, 20 shoulder exercises, 10 plank shoulder blades, 20 mountain climber, 15 burpee, 20 crunches, 20 leg raise and 20 superman exercises.Although it is not official, many believe that JungKook is doing the workout in reps.Thanks to his hard work, it is no wonder that JungKook is able to have a figure that always causes his fans to squeal.I have done this workout .
but it helped me a lot?? It hurts to even stand up . aminoapps.com. Basically, it's a 30 Day of BTS dance workouts. ?lol yes. 30 Day BTS WORKOUT CHALLENGE!