use whichever one reaches. But to help you maintain form, here are a few pro pointers: “In the jab, the punch comes straight out from the shoulder. if you can fight at a longer range, great, just stay there. Keep the elbow high and bent throughout the punch. If you want to use hooks, you’ll have to step in with the jab or step in with your right hand to get into hooking range. The Uppercut. Sweat it out with trainer classes. 4. Use your hips and core for more power (e). Beginning in your boxing stance, dodge an imaginary punch, or slip, to your back leg. When utilized as the first punch in a combination, the hook can catch an opponent off guard. Lift the elbow parallel to your shoulder and fist. Imagine the point of contact being someone’s nose,” Garcia says. Every type of punch, whether it is a jab, cross, hook, or uppercut, is delivered the same way, only with slightly different emphasis on different muscle groups. Work on each punch, including the left jab, right cross, left hook, overhand right, left uppercut and right uppercut. Slip to your lead leg, then counter with a hook-cross: Throw the same punches above in reverse order. Repeat one more punch with each hand (d). Transfer your weight to the front leg to prepare your body for the power behind the punch. How to Throw a Hook. Do the same forward punch motion with your left hand (c). Lead hook: Start in a neutral stance with your weight evenly distributed. Then bring your right elbow up, palm facing downward and perform a hook or semicircle punch in front of you. Presented by Real Jock Gay Fitness Health & Life. A good punch to follow the cross is the hook—the lead hook, in particular, according to Richey. HOOK YOU Liteboxer meets you where you are with best-in-class trainers and music. With your lead hand, make a fist with the palm of the hand facing the ground with the elbow bent to 90 degrees. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. This is probably the most common knockout punch you see in boxing, he adds. Power - the force or energy used to do work - in and of itself, will lend a degree of robustness to any of the main boxing punches and, in turn, increase the chances of landing the fight game's holy grail: the knockout punch. You can throw a rear hook, too, but the lead is more common and doesn’t leave your torso as open to a strike. Get the shoulders of a boxer without ever entering the ring. Throw a cross: Punch your rear arm slightly across the front of your body, then draw it back. That way, you’d be alternating hands. The cross is thrown with the lead (non-dominate) hand. Although the hook usually comes at the end of a combination, many of the sport’s best fighters have used the hook as a lead punch. If you’re short on time or just want to lose yourself in the music, Punch Tracks choreograph punches and lights to the beat of a single song. In addition to superior fitness levels, and lightening-fast speed, boxing success requires tremendous power output. To create as much power as possible to put behind your hook, step into the punch with your lead leg by turning your foot about 90 degrees. Hooks are a mid and close range punch. Move on to combinations, such as a left jab followed by a left hook, or a left uppercut, right uppercut and right cross combo. Hook. When throwing a lead hook, it is … The muscles of the shoulder are key players that deliver the punch, but also for taking the brunt of the impact. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). … For the cross, utilize power from your back hip to strengthen your punch, and for the hook, keep your arm at 90 degrees, Garcia adds. 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