A quick and simple beginner cool down routine that can be done in 5 minutes! nd results are unbelievable. at that time i used to do abs, legs and upper body workouts nd results were great. I was wondering if you could add this warmup to your YouTube playlist for stretch/yoga. ... (The first 3 minutes are a warm-up and the last 2 minutes are a cool-down, so you’re really only working out for 8 minutes. : ⭐️DO THIS WARM UP …
MadFit’s Leg/Butt/Thigh Workout. i was on the bed for 2-3 months and used to think about doing workouts again.
The tempo starts picking up from body rolls and heel taps when suddenly MadFit is making me through cross-body punches to Doja Cat’s Say So, making me accidentally knock my drink over. I don't use any suppliment. I really love this kind of videos, they are my favourite lenght and intensity. Today we’re reviewing MadFit’s Other than that, we love everything about this workout!If you’re looking for a 1 Week Workout Schedule with MadFit workouts, check out our
Come workout/warm up with me real time on my YouTube channel: MadFit 1️⃣ 30 seconds of each: jumping jacks, high knees, footwork, & kicking bum with arms X 2 2️⃣ 10 head rolls right & left then 20 side to side 3️⃣ 15 of each arm warm up 4️⃣ 10 lunges and 10 hip swings on each side 5️⃣ 10 of each regular squat & wide squat
Make sure you warm up and cool down with every workout.
Yes I like it and you motive me to keep going you look stone so good and healthy I do all your videos the best I can because I want my body on shape I would like the you made other video for arms and back you know most women have some trouble with bat arms again thank, thank you for your time and dedication
nd everyone who sees me asks me how many hours do you spend in the gym. My bidy is now soooo different because of how motivated you keep meee!
No equipment necessary!
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included) FB Twitter Reddit.
Hi Maddie! I use it a lot and it would be easier to find if it was grouped with the stretch/yoga.
thankyouuuuuu
but this is the truth. An intense 20 min full body workout you can do at home! MadFit has provided these videos for each:Don’t forget to take these workouts at your own pace! And don’t feel like you need to do all the listed video per day - you can mix and … Sometimes, by the moment I get the form right, the time is already over and I feel I haven't completed enough repetitions. We’re big fans of dance cardio workouts here because when you’re dancing and having fun, you might even forget that you’re working out! MadFit has provided these videos for each: Warm Up (10 Min) Cool Down (15 Min) Don’t forget to take these workouts at your own pace!
What about letting a little bit more time for each exercize?
Most of these kind of videos have them included and I need them to be more knee friendly, Thanks, and guys maybe with your thumbs up we make her see there are many of us wanting this.
Who doesn’t love a good dance party?
For this review, we chose her 20 Minute Low Impact HIIT Workout and did it as a standalone workout. Thank you for this awesome workout Maddie! Warm up and cool down are also included!
We definitely recommend this dance workout as something you can do all by itself or use it in lieu of a warm up if you’re leading into another workout after this video.
MadFit has provided these videos for each: Warm Up (10 Min) Cool Down (15 Min) Don’t forget to take these workouts at your own pace! This is a place where I post REAL TIME, AT HOME workouts, GYM workouts, and anything else fitness related. Dance workouts are a great way to get your heart rate up and get in that cardio without doing traditional workouts like running or elliptical.
And don’t feel like you need to do all the listed video per day - you can mix and match to your own preferences!Let us know if you try this workout schedule and tell us what you liked and didn’t like!
The fact that you do all this and we can use it free is just amazing!
A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights!
A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! If you can’t do all the exercises on the first go around, that’s ok - we all have different bodies and we can all progress at different paces. If you can’t do all the exercises on the first go around, that’s ok - we all have different bodies and we can all progress at different paces.
Here’s what we thought! We’ve seen all of MadFit’s workout videos blowing up on Twitter and YouTube so we figured we had to try one out for ourselves! Can I request one total body without squats and lunges? Get ready to dance, move, and get your TikTok on!